Mediterranean sardines in harissa

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Sardines are a staple of any Mediterranean diet. Sardines can be added to many traditional dishes, served on bread or eaten alone. Sardines bring a variety of flavors to the table.
La Megara Sardines are wild-caught and free of additives.

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Tunisian Harissa adds a spicy hot taste to the sardines. Harissa is a made from fresh red hot pepper, garlic, coriander, caraway seeds and salt.

Ingredients

Sardines Soybean Oil

Harissa : Fresh Red Hot Peppers (Capsicum Annuum) Garlic , Coriander, Salt, Caraway

Sea Salt

Storage and Shelf Life

No chemical additives FDA Approved
Gluten Free
Non-GMO

Health Information

Sardines are very rich in fatty acids, vitamin D, B12 and are an excellent source protein and Omega 3.

Available Packaging

Easy Open Tin
Net Wt 4.4 oz (125g) Dr.Wt 2.81oz (80g)

Colors used in the packaging of our canned sardines are widely used in the Tunisian ceramics
Each color were chosen according to the ingredients : red for harissa, yellow-green for olives, yellow for lemon, orange-red for tomatoes and dark green for rosemary.

Metallic tin cans preserves the taste and benefits of sardines

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